Saturday morning spin.

See you at 9 so - Jim

Thanks for your input Mr Fink nice to see a bit of interest being stirred up on the Forum.

Looks like it might be a hard day tomorrow so I better have more then baby rice for breakfast

i can meet ye in the morning 9am maxol service station to make top for 9.30 to meet pio's crew

He's not kidding you know. Metal Basher doesn't know any other way than Z4

Goodstuff see you in the morning. Z4 it is so!! time to stock up on turkish delights!

Excellent see you there - Z4 all the way sure what does that Vink fellow know anyway

Brilliant Slatts, I think the semi pro bit gave you away

Its 9:30am Michael, we'll meet at the top garage and sort the route from there.

Ok I'm coming late to this but is it a 9:30 meet or a 10:00 meet at the park in??

Jim, we could cycle in from tramore?

Westerly wind to consider when making course choice.

Hi Pio and David

Glad to see you guys are getting to grips with my BE IRON FIT © Program. Remember to stay in your zones and you will be well on your way in your IRONMAN © journey.

But guys we need to keep the potty mouthing to a minimum, ok? As I said to your club mate Gavin Quinlan (Married, Surveyor, 38 and IRONMAN ©) just last year – you need to cherish your training partners on your IRONMAN © journey.

Gavin held this message close to his heart when training with Marc (Married, Teacher, 35 and IRONMAN ©), Brian (Married, Semi-Professional Triathlete, 34 and IRONMAN ©) and Emmet (Nearly married, Underwear Model, 28 and IRONMAN ©) and it served him well.

So I’d suggest get to know one another as best you can – you can start by helping each other out with leg rubs and critiquing each other’s bodily grooming regimes.

Gavin was very enthusiastic about this element of training last year.

Best of luck on your cycle tomorrow guys – I’ll be keeping an eye on your forum to provide some expert advice.

Yours in sport

Coach Don Fink

Turkish Delight x 2 just to be sure, to be sure...

I had to stay in Zone 2, your fooling no one only yourself flying off in Zone 3! I'll have a turkish delight with me tomorrow for the coast road, Spins assures me they're like rocket fuel

Very funny, I was only a few minutes late and 500 meters is a long way.

You can come up with a route unless you want to do the coast road like last week, you might make a better fist of it tomorrow.

Count me in. If the Park Inn is too far away from your house Pio we could always meet at your front door!

Well lads,

I'll be out on the bike in the morning from 9.30 if anyone wants to join me. 2.5ish hours is on the cards. Meeting place can be arranged.

Pio.

Good stuff Jim see you then.

i can go meet ye at the park inn at 10

Myself and David are going for a 2 hour spin at 10 in the morning if anyone is interested. Meeting at the Park Inn but this can change if anyone else is joining us.