Waterford Triathlon
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Waterford Triathlon


Last long run

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Waterford Triathlon :: Ironman

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Last long run Empty Last long run

Post by martink Thu Jul 01, 2010 5:49 am

Planning last long SLOW run on Sunday if anybody is interseted about 22/23 slow miles. cheers

martink

Posts : 140
Join date : 2009-07-07

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Last long run Empty Re: Last long run

Post by Metal Basher Thu Jul 01, 2010 10:42 pm

ha! Did my last long run last week - so looking forward to the shorter runs, having said that you tend to go faster on shorter runs so you end up just as knackered.

Metal Basher

Posts : 139
Join date : 2009-07-14

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