Waterford Triathlon
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Sunday Spin

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Sunday Spin Empty Re: Sunday Spin

Post by Helly Mon Nov 12, 2012 10:33 pm

Francis Kennedy from Carrick Tri club asked me to Thank Dots and Jim Baldwin for helping him out yesterday on the cycle. He got 2 punctures and Jim gave him his tube after the 2nd puncture. He said he would have been stranded at Templeorum only for them. He also ended the text with "Up Waterford"!! Very Happy

Helly

Posts : 358
Join date : 2009-07-05
Age : 53
Location : Waterford

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Sunday Spin Empty Sunday Spin

Post by Helly Mon Sep 24, 2012 8:04 pm

Great Sunday spin yesterday! My first one in 2 years and it wasn't as bad as I thought it would be. Met at Top garage for 9.30am as usual, had Olive C. Katie R and Jim Baldwin for company. Thanks to Olive for letting me draft off her up Kilmeaden hill but my legs were jelly after that. Went on to Portlaw and up church hill (if my legs could speak they would have been crying). Had a quick picnic stop at the lake and then home.
27 miles with just over 13mph average. It got quite chilly on the way back so it's definitely time for the winter gear.

Olive did about 40miles as she cycled out to Tramore afterwards. I think Katie went home for a nap (I remember those days...I have no such luxuries any more...)

Same place, same time next week for anyone else looking for a handy spin.

Helly

Posts : 358
Join date : 2009-07-05
Age : 53
Location : Waterford

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