http://waterford-triathlon.forumotion.com/run-f3/-t1.htm Thu, 26 Nov 2009 22:42:36 GMT 10 http://hitskin.com/themes/13/27/62/i_logo.png http://waterford-triathlon.forumotion.com/run-f3/-t1.htm http://waterford-triathlon.forumotion.com/run-f3/ballycotton-2010-t68.htm Dillonger www.ballycottonrunning.com on Monday evening. You'll need to print out and post the forms immediately to gain a place. Also, I'd like to point out that this has been my first ever serious post on this forum!]]> Run Thu, 26 Nov 2009 22:42:36 GMT http://waterford-triathlon.forumotion.com/run-f3/ballycotton-2010-t68.htm#275 http://waterford-triathlon.forumotion.com/run-f3/ballycotton-2010-t68.htm http://waterford-triathlon.forumotion.com/run-f3/winter-league-cancelled-tonight-19th-nov-t62.htm Helly In case anyone was brave enough to head out in the stormy conditions later on, the Winter League has been cancelled tonight due to the really bad weather. (sign up to text alerts on the Waterford AC website to get news re. the Winter league) Run Thu, 19 Nov 2009 15:20:10 GMT http://waterford-triathlon.forumotion.com/run-f3/winter-league-cancelled-tonight-19th-nov-t62.htm#258 http://waterford-triathlon.forumotion.com/run-f3/winter-league-cancelled-tonight-19th-nov-t62.htm http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-the-runners-and-riders-t46.htm Dillonger Monday October 26th sees the annual showpiece of the athletic calendar in Dublin for the 30th running of the Dublin City Marathon. Waterford Triathlon Club will have 11 runners (correct me if there are more) going to post: The following is a pinstickers guide towards picking the first runner home: 4/6F Barry Lambe: A sublime running talent who has flourised as the season developed. Virtually unbeatable on his day, he is sure to carry the burden of favouritsm on race morning. Ticks ... Run Sun, 18 Oct 2009 17:27:20 GMT http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-the-runners-and-riders-t46.htm#202 http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-the-runners-and-riders-t46.htm http://waterford-triathlon.forumotion.com/run-f3/marathon-walkers-haha-t48.htm the little lad on Monday!! I reckon Dillonger will post the best time at 3.15, and if he drops the kids off at the pool he could do 3.10 ]]> Run Sat, 24 Oct 2009 16:36:11 GMT http://waterford-triathlon.forumotion.com/run-f3/marathon-walkers-haha-t48.htm#212 http://waterford-triathlon.forumotion.com/run-f3/marathon-walkers-haha-t48.htm http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-2009-t11.htm Slatts
Especially for those who woke up to realise that that wasn't a nightmare and they have in fact signed up for an ironman last night

We should get a list going of everyone interested.....]]> Run Mon, 13 Jul 2009 09:36:23 GMT http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-2009-t11.htm#28 http://waterford-triathlon.forumotion.com/run-f3/dublin-city-marathon-2009-t11.htm http://waterford-triathlon.forumotion.com/run-f3/waterford-ac-half-marathon-t35.htm Helly I know there are a few of ye doing the Marathon in Dublin in a few weeks time but for those of us who have hung up our runners after our last Triathlon or relaxed after Kenmare for the past week, maybe eating a bit too much chocolate and crisps and biscuits (I'm starving the whole time!!), we need to pick another goal. There are a good few of us planning on doing the Half Marathon in Waterford on Sat 12th Dec. It starts at 11am and costs 20.00euro (very reasonable). Application forms and ... Run Thu, 17 Sep 2009 17:11:18 GMT http://waterford-triathlon.forumotion.com/run-f3/waterford-ac-half-marathon-t35.htm#156 http://waterford-triathlon.forumotion.com/run-f3/waterford-ac-half-marathon-t35.htm http://waterford-triathlon.forumotion.com/run-f3/run-technique-coaching-t9.htm copperman
Stefan]]> Run Fri, 10 Jul 2009 11:41:58 GMT http://waterford-triathlon.forumotion.com/run-f3/run-technique-coaching-t9.htm#16 http://waterford-triathlon.forumotion.com/run-f3/run-technique-coaching-t9.htm