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		<title>Swim</title>
		<link>http://waterford-triathlon.forumotion.com/swim-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Tue, 24 Nov 2009 18:19:15 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Swim</title>
			<url>http://hitskin.com/themes/13/27/62/i_logo.png</url>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/-t1.htm</link>
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		<item>
			<title>Swimfortri courses...........</title>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/swimfortri-courses-t67.htm</link>
			<dc:creator>Slatts</dc:creator>
			<description>Copy of email of recieved from swimfortri people:





Dear All,





Hope this email finds you well, I can confirm that we have the following dates secured for technique workshops:





JAN 30/31 FEB 27/28 April 24/25

http://regonline.activeeurope.com/Checkin.asp?EventId=695025

Please pass onto your club members.





I can also offer you first refusal on our Fitness weekend: Call it Hell weekend, bootcamp..... The plan is to swim a lot !

MAR 6/7

Price = £140

http://regonline.activeeurope.com/Checkin.asp?EventId=778264

Places  ...</description>
			<category>Swim</category>
			<pubDate>Tue, 24 Nov 2009 18:19:15 GMT</pubDate>
			<comments>http://waterford-triathlon.forumotion.com/swim-f1/swimfortri-courses-t67.htm#273</comments>
			<guid>http://waterford-triathlon.forumotion.com/swim-f1/swimfortri-courses-t67.htm</guid>
		</item>
		<item>
			<title>Anybody have a lend of swim fins and paddles?</title>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/anybody-have-a-lend-of-swim-fins-and-paddles-t56.htm</link>
			<dc:creator>Spins</dc:creator>
			<description><![CDATA[Hi,
<br />
Going to Dublin for swim course this weekend. Driving up early Saturday morning so won't get a chance to got to shop. Just read the blurb for the swim course and it says to bring swimm fins and paddles. If anyone has a lend of some for the weekend, could they bring them to AGM tomorrow please?
<br />
Phrrrp!]]></description>
			<category>Swim</category>
			<pubDate>Thu, 12 Nov 2009 15:56:06 GMT</pubDate>
			<comments>http://waterford-triathlon.forumotion.com/swim-f1/anybody-have-a-lend-of-swim-fins-and-paddles-t56.htm#237</comments>
			<guid>http://waterford-triathlon.forumotion.com/swim-f1/anybody-have-a-lend-of-swim-fins-and-paddles-t56.htm</guid>
		</item>
		<item>
			<title>Swim time-trial results</title>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/swim-time-trial-results-t53.htm</link>
			<dc:creator>steve</dc:creator>
			<description>400m Frontcrawl



Aubrey Storey			6:42:81					

Ann Hennebry			7:02:11			

Katie Kelly			        7:08:50			

Marc O'Cathasaigh		7:21:71			

Martin Kirwan			7:38:99			

Stephen Butler			7:39:05			

Michael Moloney		        7:46:85			

Tom Casey			7:56:68			

Barry Lambe			8:04:72			

Michael Bowes			8:15:93			

Eleanor Carey			8:44:60			

Carol Sinnott			8:47:45			

Helen Whyte			8:54:86			

Siobhan Dunphy		        9:08:87			

Pauline Lambe			9:28:70			

Michael Carroll			9:45:71			

Norma  ...</description>
			<category>Swim</category>
			<pubDate>Fri, 06 Nov 2009 17:30:03 GMT</pubDate>
			<comments>http://waterford-triathlon.forumotion.com/swim-f1/swim-time-trial-results-t53.htm#228</comments>
			<guid>http://waterford-triathlon.forumotion.com/swim-f1/swim-time-trial-results-t53.htm</guid>
		</item>
		<item>
			<title>Open Water Swimming Seminar</title>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/open-water-swimming-seminar-t47.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>There is a seminar being held on saturday 24th in the ramada waterford on the subject of open water swimming. It promises to be a very informative and thought provoking night, with two rather special speakers: Ned Dennison, chairman swim ireland long distance swimming commitee and multiple long distance swimmer(english channel, santa barbra channel, manhattan island etc) Also present will be Lisa Cummins, the only irish person to swim the channel two ways (35 hrs).



All are welcome and it's  ...</description>
			<category>Swim</category>
			<pubDate>Mon, 19 Oct 2009 09:32:14 GMT</pubDate>
			<comments>http://waterford-triathlon.forumotion.com/swim-f1/open-water-swimming-seminar-t47.htm#204</comments>
			<guid>http://waterford-triathlon.forumotion.com/swim-f1/open-water-swimming-seminar-t47.htm</guid>
		</item>
		<item>
			<title>Swim 10.07.09</title>
			<link>http://waterford-triathlon.forumotion.com/swim-f1/swim-100709-t7.htm</link>
			<dc:creator>Slatts</dc:creator>
			<description>There's a few of us going for a swim in Dunmore at 5 pm today (10.07.09) if anyone is interested in coming along</description>
			<category>Swim</category>
			<pubDate>Fri, 10 Jul 2009 07:58:49 GMT</pubDate>
			<comments>http://waterford-triathlon.forumotion.com/swim-f1/swim-100709-t7.htm#13</comments>
			<guid>http://waterford-triathlon.forumotion.com/swim-f1/swim-100709-t7.htm</guid>
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